No one said making changes to your life is easy. In fact it is very hard. Especially when you have so much responsibility. You can preach to anyone about how they need to do this and need to do that to make a change, but the courage has to come from inside that person. Everyone … More Changing your life.
Fear of intimacy, fear of commitment, fear of getting hurt. They all fall under the same category. Why do we give into it though? Fear of having our hearts broken, fear of being cheated on, fear of not being good enough. Why do we put so much emphasis on the word fear? why do we … More Why fear?
What is the meaning of ‘Love’? Everyone has their own definition of what they would describe as love. Here is what I see love as… Love is, listening to your partner when things get tough, and sticking around when life gets a little too much. Love is, respecting your partner whether they are around or … More What is Love?
It’s hard to let the light in when being in the dark is all you have ever known. How do you let in it in? Do you keep fighting and pushing everyone away so that you don’t get hurt again, or do you give in, drop all your hurt on the floor and walk towards … More Let Light In.
I know a lot of people say that turning 25 is no big deal, however it did make me reflect on the past few years that seem to have flown by and how much I have changed as a person. I have learnt the hardest lessons and still learning more. I wanted to share the … More Turning 25: Life Lessons
Some days are better than others. Some days I want to curl up in a ball, sit in the dark and go to sleep. Other days I am full of gratitude and happiness. Other times I am blank, numb and would rather sit in complete silence alone than communicate with anyone. This dark cloud that … More The Dark Cloud.
I feel that 2017 has probably been one of the toughest years I have had so far. It really has been one emotional roller coaster. I also feel like this has been the case for many people, this year seems to have been all about growth, learning and moving forward. When I lost wags at … More 2017. Endings and New Beginnings.
Relapse. A scary word that crosses my mind every time I feel a bit sad or low. It’s hard to tell the difference sometimes whether you are having an off day or if you are slowly sinking back into that dark place. I feel I have such a fear of relapsing, incase I lose people, … More Relapse.
Since starting the gym, I have noticed such a difference in my attitude and how positive I have become. They say that working out is one of the best ways to deal with depression and anxiety. Not only does it release serotonin, but it gives you something to focus on outside of your mind. I … More How working out is an advantage to your mental health.
I don’t like talking about my mental health issues, I feel the more I talk about it and focus on it, then I will not be able to move forward and live my life happily. However, I suppose sometimes people need to understand what you are going through, whether you have a full-time job, smiling … More Acceptance.